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The Spiritual Edge

Listen: Breathing your way to better blood pressure

Listen: Breathing your way to better blood pressure

May 5, 2015—Hypertension. Sixty-seven million Americans have been diagnosed with the condition, more commonly known as high blood pressure. For women, the female hormone estrogen likely serves as a kind of protection. But after the big 50, women’s rates of hypertension go up. That increases the risk of heart disease. And heart disease kills more women than anything else. That’s how it went for Susan Evans. Her blood pressure changed with age. “It was always 110/70, 120/80…perfectly fine blood pressure,” Evans said. “But it was beginning to creep up. I was like, hmm…not… [Read More…]

Filed Under: Buddhism, Listen, Meditation, Podcast Tagged With: high blood pressure, mindfulness, uc san francisco osher center

At the Edge

A different approach to death

April 21, 2015—The annual TED conference invites some of the world's most accomplished and eclectic thinkers to share their findings and visions with the world. This year's lineup in Vancouver, Canada … [Read More...]

A meditator on meditating

April 6, 2015—I meditate. Nearly every day since 2008, I’ve pulled out a blue meditation cushion given to me by a friend, crossed my legs and closed my eyes to focus on my breath. My practice … [Read More...]

Mindfulness continued: Stress

April 4, 2015—The evidence is piling up. In study after study, researchers are finding that mindfulness meditation not only promotes overall well being, but can actually improve outcomes for people … [Read More...]

TSE news roundup for 4.01.15

April 1, 2015—Creating new religions is something of a tradition in the United States. The most famous examples are the Church of Jesus Christ of Latter Day Saints and the Church of Scientology. Then … [Read More...]

Mindfulness is everywhere, Part III: Sleep

March 12, 2015—This week, we’re focusing on meditation and recent studies that suggest it may be good for your health in all sorts of ways. _____________________________ Waking up in the middle of … [Read More...]

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