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The Spiritual Edge

Mindfulness is everywhere, Part III: Sleep

Mindfulness is everywhere, Part III: Sleep

March 12, 2015—This week, we’re focusing on meditation and recent studies that suggest it may be good for your health in all sorts of ways. _____________________________ Waking up in the middle of the night, tossing and turning and unable to get back to sleep, is one of life’s more frustrating experiences. Insomniacs know the drill. You lay there, tired, and stressed, sometimes for hours, knowing that you’re doomed for exhaustion and crankiness the next day. It’s especially common among older adults. Sleep hygiene classes offer tips for the weary on how to promote… [Read More…]

Filed Under: Blog, Buddhism, Meditation, Science and Spirituality/Religion Tagged With: meditation, sleep, sleep hygiene

At the Edge

A different approach to death

April 21, 2015—The annual TED conference invites some of the world's most accomplished and eclectic thinkers to share their findings and visions with the world. This year's lineup in Vancouver, Canada … [Read More...]

A meditator on meditating

April 6, 2015—I meditate. Nearly every day since 2008, I’ve pulled out a blue meditation cushion given to me by a friend, crossed my legs and closed my eyes to focus on my breath. My practice … [Read More...]

Mindfulness continued: Stress

April 4, 2015—The evidence is piling up. In study after study, researchers are finding that mindfulness meditation not only promotes overall well being, but can actually improve outcomes for people … [Read More...]

TSE news roundup for 4.01.15

April 1, 2015—Creating new religions is something of a tradition in the United States. The most famous examples are the Church of Jesus Christ of Latter Day Saints and the Church of Scientology. Then … [Read More...]

Mindfulness is everywhere, Part III: Sleep

March 12, 2015—This week, we’re focusing on meditation and recent studies that suggest it may be good for your health in all sorts of ways. _____________________________ Waking up in the middle of … [Read More...]

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