March 12, 2015—This week, we’re focusing on meditation and recent studies that suggest it may be good for your health in all sorts of ways. _____________________________ Waking up in the middle of the night, tossing and turning and unable to get back to sleep, is one of life’s more frustrating experiences. Insomniacs know the drill. You lay there, tired, and stressed, sometimes for hours, knowing that you’re doomed for exhaustion and crankiness the next day. It’s especially common among older adults. Sleep hygiene classes offer tips for the weary on how to promote… [Read More…]